Golds Gym Crosswalk 570 Treadmill USERS Manual

Serial Number Decal Model No. GGTL59608.0 Serial No. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if parts are missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-877-776-4777 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.workoutwarehouse.com Write the serial number in the space above for reference. USER'S MANUAL www.workoutwarehouse.com

TABLE OF CONTENTS WARNING DECAL PLACEMENT ..............................................................2 IMPORTANT PRECAUTIONS ................................................................3 BEFORE YOU BEGIN ......................................................................5 ASSEMBLY ...............................................................................6 OPERATION AND ADJUSTMENT ............................................................14 HOW TO FOLD AND MOVE THE TREADMILL ..................................................21 TROUBLESHOOTING .....................................................................22 EXERCISE GUIDELINES ...................................................................25 PART LIST ..............................................................................26 EXPLODED DRAWING ....................................................................28 ORDERING REPLACEMENT PARTS ..................................................Back Cover LIMITED WARRANTY ..............................................................Back Cover This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. WARNING DECAL PLACEMENT 2 GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

3 1. Before beginning any exercise program, con- sult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from damage, place a mat under the treadmill. 5. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 7. Keep children under age 12 and pets away from the treadmill at all times. 8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less. 9. Never allow more than one person on the treadmill at a time. 10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 11. When connecting the power cord (see page 14), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 14. Keep the power cord and the surge suppressor away from heated surfaces. 15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU- BLESHOOTING on page 22 if the treadmill is not working properly.) 16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 16). 17. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails or the crosswalk arms while using the treadmill. 18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 19. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORTANT PRECAUTIONS

4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 23. Never insert any object into any opening on the treadmill. 24. Inspect and properly tighten all parts of the treadmill regularly. 25. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting. SAVE THESE INSTRUCTIONS

5 Thank you for selecting the revolutionary GOLDʼS GYM ® CROSSWALK 570 treadmill. The CROSSWALK 570 treadmill offers an impressive selection of features designed to make your workouts at home more enjoy- able and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Handrail Upright Accessory Tray Key/Clip Reset/Off Circuit Breaker Walking Belt Platform Cushion Foot Rail Power Cord Idler Roller Adjustment Bolts Console Crosswalk Arm Pulse Sensor

6 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , needlenose pliers , scissors , and rubber mallet . Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included. Base Foot Spacer (89)–2 #8 x 3/4" Screw (1)–6 3/8" Star Washer (12)–4 1/4" Star Washer (10)–2 #8 x 1" Tek Screw (2)–4 5/16" Star Washer (9)–6 3/8" Locknut (11)–3 3/8" x 2" Bolt (3)–3 3/8" x 4" Bolt (5)–4 5/16" x 3/4" Bolt (4)–6 1/4" x 1 1/4" Bolt (6)–2 3/8" x 1 3/4" Bolt (8)–1 Bolt Spacer (84)–4

7 2. Attach a Wheel (90) to the Base (60) with a 3/8" x 2" Bolt (3) and a 3/8" Locknut (11). Do not overtighten the Locknut; the Wheel must turn freely. See the inset drawing. Cut the plastic tie near the Upright Wire (86). 60 3 11 2 90 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (53) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (86) to the Base (60). Locate a tie in the indi- cated hole in the Base, and use the tie to pull the Upright Wire out of the hole. Attach two Base Feet (88) to the Base (60) in the locations shown with two #8 x 1" Tek Screws (2) and two Base Foot Spacers (89). Then, attach two Base Feet (88) with only #8 x 1" Tek Screws (2). 1 60 2 53 2 2 88 88 2 86 88 88 89 89 Hole Cut 86

8 4. Press a Base Cap (85) into the Base (60). Hold a Bolt Spacer (84) inside the lower end of the Right Upright (79). Insert a 3/8" x 4" Bolt (5) with a 3/8" Star Washer (12) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (84), 3/8" x 4" Bolt (5), and 3/8" Star Washer (12). Hold the Right Upright (79) against the Right Upright Spacer (83). Be careful not to pinch the Upright Wire (86). Tighten the 3/8" x 4" Bolts (5) until the heads of the Bolts touch the Right Upright; do not fully tighten the Bolts yet. 83 79 86 12 85 84 84 5 4 60 3. Identify the Right Upright (79) and the Right Upright Spacer (83), which are marked with stickers. Insert the Upright Wire (86) through the Right Upright Spacer as shown. Then, set the Right Upright Spacer on the Base (60). Have a second person hold the Right Upright (79) near the Base (60). See the inset drawing. Tie the wire tie in the Right Upright securely around the end of the Upright Wire (86). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright. 60 Wire Tie 86 79 83 86 3 Wire Tie 79 86

9 6. Press a Base Cap (85) into the Base (60). Hold a Bolt Spacer (84) inside the lower end of the Left Upright (77). Insert a 3/8" x 4" Bolt (5) with a 3/8" Star Washer (12) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (84), 3/8" x 4" Bolt (5), and 3/8" Star Washer (12). Hold the Left Upright Spacer (82) and the Left Upright (77) against the Base (60). Tighten the 3/8" x 4" Bolts (5) until the heads of the Bolts touch the Left Upright; do not fully tighten the Bolts yet. With the help of a second person, tip the treadmill so that the Base is flat on the floor. 82 77 5 60 84 84 85 12 6 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (53) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (90) to the Base (60) with a 3/8" x 2" Bolt (3) and a 3/8" Locknut (11). Do not overtighten the Locknut; the Wheel must turn freely. 5 90 53 3 60 11

10 8. Insert the end of a Crosswalk Arm (98) into the hole in the top of a resistance mechanism. Make sure that the bend in the Crosswalk Arm is positioned as shown. Tighten a #8 x 3/4" Screw (1) into the resistance mechanism and the Crosswalk Arm (98) from the direction shown. Then, press a Small Cap (34) into the hole for the Screw. Attach the other Crosswalk Arm (98) as described above. Carefully lower the Crosswalk Arms (98) down towards the Walking Belt (42). 7. Remove the Resistance Knob (110) from a resistance mechanism. Make sure that the 3/8" x 4 3/4" Bolt (112) stays inside the resistance mechanism and that the resistance mechanism does not come apart. Note: See the lower drawing to reassemble the resistance mechanism if necessary. Apply a small amount of the included grease around the Resistance Cone (108) and the Upright Insert (111). Insert the Resistance Cone (108) into the Upright Insert (111) in the Left Upright (77), with the two large holes on top as shown. Then, tighten the Resistance Knob (110) onto the 3/8" x 4 3/4" Bolt (112). Do not fully tighten the Resistance Knob. Attach the other resistance mechanism to the Right Upright (79) as described above. 110 Large Holes Resistance Mechanism 112 110 111 79 Large Holes 108 112 77 7 98 1 1 Hole 34 98 34 Resistance Mechanism Resistance Mechanism 8 Bend 42

Golds Gym Crosswalk 570 Treadmill USERS Manual

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